Ten tips to help you stop ruminating

  • May 29, 2022
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One of the most plaguing consequences of sibling estrangement is the thought pattern of rumination: rehashing the same thoughts, over and over, even when those thoughts breed sadness or negativity. Many rejected siblings – and even some who chose to terminate the relationship — find themselves constantly mulling over, “What did I do? What was my role in the cutoff? Can I fix this?”

Here are a few ways to reclaim your brain:

https://www.psychologytoday.com/us/blog/brothers-sisters-strangers/202205/ten-tips-help-you-stop-ruminating

 

 

 

 

Photo: Alexander Dummer/Pexels

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