One of the most plaguing consequences of sibling estrangement is the thought pattern of rumination: rehashing the same thoughts, over and over, even when those thoughts breed sadness or negativity. Many rejected siblings – and even some who chose to terminate the relationship — find themselves constantly mulling over, “What did I do? What was my role in the cutoff? Can I fix this?”
Here are a few ways to reclaim your brain:
Photo: Alexander Dummer/Pexels
Share now
Posted in Brothers, Sisters, Strangers Blog, General