Ten tips to help you stop ruminating
By fern | Brothers, Sisters, Strangers Blog, General
One of the most plaguing consequences of sibling estrangement is the thought pattern of rumination: rehashing the same thoughts, over and over, even when those thoughts breed sadness or negativity. Many rejected siblings – and even some who chose to terminate the relationship -- find themselves constantly mulling over, “What did I do? What was my role in the cutoff? Can I fix this?” Here are a few ways to ...