This is the best money I’ve spent on coping with the emotions of my sibling totally estranging me more than two years ago now. I highly recommend this workbook! It’s the perfect mix of granting us to write about and explore our feelings AND benefit from Fern’s research and expertise on the subject. I appreciated the bulleted, well-researched lists covering everything from recognizing narcissistic traits to how to cope with ambiguous loss. Very helpful and the perfect companion to Fern Schumer Chapman’s “Brothers, Sister, Strangers: Sibling Estrangement and the Road to Reconciliation” book.